Psychotherapy That Meets
You Where You Are
Struggling with relationships, self-esteem, anxiety or past trauma? At Collaborative Care Therapy, we’re committed to providing accessible, high-quality virtual therapy directly.
Welcome!
Life’s complexities can be daunting, but you don’t have to navigate them alone. If you're grappling with anxiety, self-esteem, or relationship issues, we're here to offer support with approachable, high-quality therapy, accessible virtually across Ontario.
I am Lindsay Kudlow (she/her), the founder of Collaborative Care Therapy. With over a decade of mental health experience as a Registered Psychotherapist and Canadian Certified Counsellor, I am committed to empowering adults through an integrative, relational, anti-oppressive, and trauma-focused approach.
Our team at Collaborative Care Therapy is dedicated to creating a non-judgmental, supportive space where you can safely be yourself. Together, let’s work towards getting you to where you want to be.
How Can We Help You?
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Individual Psychotherapy
Feeling overwhelmed? Stuck? You're not alone. Navigate life's challenges with the support and expertise of a dedicated therapist. Discover how personalized psychotherapy can be your pathway toward healing and transformation.
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Relationship Counselling
Navigating love or loneliness? Whether you're single, feeling distant in a relationship, or experiencing strained family ties, discover how individual relationship counseling can guide you toward meaningful, nurturing connections.
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Trauma Therapy
Burdened by past experiences? Specializing in tailored trauma therapy, we seek to understand how your past shapes your present, paving a path toward a secure, hopeful future where you can truly flourish.
Our Specialties
Your Past Doesn't Define You, But It Can Shape You.
Do childhood traumas or attachment issues continue to impact your adult life? You're not alone. At Collaborative Care Therapy, we specialize in helping adults navigate the lingering effects of past experiences alongside the stressors of modern living. We provide focused support for managing anxiety, depression, stress, burnout, and self-esteem. With our extensive experience addressing a broad range of concerns, we'll work together to move you from surviving to thriving.
Some Issues that We Work With:
Relationships
Self-Esteem
Stress & Burnout
Anxiety
Complex Trauma
Depression
Effective Communication
LGBTQ2S+
Perfectionism
Boundary Setting
Emotional Regulation
Codependency
Grief & Loss
Meaning & Purpose
Ready for Positive Change?
Embark on your journey to well-being with Collaborative Care Therapy. Schedule your free 15-minute consultation today.